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Articles

11
NOV
2016
Quinoa Fried Rice

Stir-fried vegetables and quinoa dish

Skip take-out and try this this flavourful stir-fried vegetables and quinoa dish

Ingredients

  • 1 cup uncooked quinoa (roughly 3 cups cooked quinoa)
  • 2 tbsp olive oil
  • 1 tbsp garlic, minced
  • 1 tbsp ginger, minced
  • 8 oz mushrooms, sliced
  • 12 oz broccoli florets, cut into small pieces
  • 2 medium carrots, sliced into think sticks
  • 1 cup peas
  • 2-3 eggs, beaten in a bowl
  • 4 tbsp reduced sodium soy sauce
  • 2 scallions, sliced for garnish

 

Preparation

  • In a medium pot, cook quinoa according to package instructions. Once cooked, fluff with a fork, then set aside.
  • In a large pan, heat oil, then sauté garlic and ginger until fragrant.
  • Add mushrooms, broccoli, and carrots. Stir until vegetables are tender.
  • Add cooked quinoa to the pan. Add peas and stir until well-mixed. Create a hole/space in the middle of the pan, add the eggs and mix egg to scramble. Once the egg is partially cooked, stir it in with the rest of the dish.
  • Add the soy sauce and give the dish a final stir.
  • Serve while hot. Garnish with sliced scallions (optional).

This is the vegetarian option.  I tried it last night adding chicken which worked well, but you could also use other meats or salmon.

Click here for more yummy and healthy Team One Fitness recipes.

tag : nutrition, recipe, Team One Fitness, weight loss, weight loss journey, Yves Minten
by : Staff
comment : 71

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