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About Team One Fitness

Team One Fitness was founded in July 2012 by Yves Minten. Our workouts feature a bootcamp style of training, with no sergeant major! By taking action, our goal is to inspire, motivate and guide you towards achieving your health and fitness goals. We exercise in a safe and effective way, and we will partner with you as you reach your goals.

We take the approach that exercise should be fun – a means to de-stress, keep fit, re-energise or simply take time out for yourself. Exercise can be part of your life.


INSPIRE:

“If you really want to do something you’ll find a way. If you don’t you’ll find an excuse”.

  • We want to inspire people to be the best they’ve ever been, so they find the motivation to achieve the goals they want.

MOTIVATE: 

 

  • At Team One Fitness, you will find the motivation to achieve the look you want and find the intrinsic satisfaction to keep going.
  • In motivating people, we want to help you achieve your extrinsic fitness goals.
  • At Team One Fitness we also want to focus on intrinsic motivations, such as feeling good and enjoying yourself while exercising.
  • Intrinsic motivation is needed for continued exercise in order to create a sustainable healthy lifestyle.

 

ACTION:

 “Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy”….Dale Carnegie

  • A healthy life is an active one! Our goal is to give people the motivation to kick-start their training routine, while at the same time ensuring they are driven and inspired to maintain long-term health and fitness goals.

 

 

Classes

  • Outdoor bootcamp classes
    • Bootcamp Classes in Bondi Beach
    • Bootcamp Classes in Coogee Beach
    • Bootcamp Classes in The Domain, Sydney CBD
  • Personal Training Program
  • Corporate Fitness Training Sydney

About Team One Fitness

  • About Yves Minten
  • About Team One Fitness
  • Our training principles
  • Testimonials
  • FAQ’s
  • Terms and conditions
  • Work for Team One!

Classes

  • Outdoor bootcamp classes
    • Bootcamp Classes in Bondi Beach
    • Bootcamp Classes in Coogee Beach
    • Bootcamp Classes in The Domain, Sydney CBD
  • Personal Training Program
  • Corporate Fitness Training Sydney

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