Team One Fitness was founded in July 2012 by Yves Minten. Our workouts feature a bootcamp style of training, with no sergeant major! By taking action, our goal is to inspire, motivate and guide you towards achieving your health and fitness goals. We exercise in a safe and effective way, and we will partner with you as you reach your goals.
We take the approach that exercise should be fun – a means to de-stress, keep fit, re-energise or simply take time out for yourself. Exercise can be part of your life.
INSPIRE:
“If you really want to do something you’ll find a way. If you don’t you’ll find an excuse”.
- We want to inspire people to be the best they’ve ever been, so they find the motivation to achieve the goals they want.
MOTIVATE:
- At Team One Fitness, you will find the motivation to achieve the look you want and find the intrinsic satisfaction to keep going.
- In motivating people, we want to help you achieve your extrinsic fitness goals.
- At Team One Fitness we also want to focus on intrinsic motivations, such as feeling good and enjoying yourself while exercising.
- Intrinsic motivation is needed for continued exercise in order to create a sustainable healthy lifestyle.
ACTION:
“Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy”….Dale Carnegie
- A healthy life is an active one! Our goal is to give people the motivation to kick-start their training routine, while at the same time ensuring they are driven and inspired to maintain long-term health and fitness goals.
