AMRAP Five Plus

Try the bodyweight ‘AMRAP Five Plus’ workout which will only take 12 minutes of your time.

AMRAP stands for ‘as many rounds as possible’ and so aim to perform as many rounds as possible of the following exercises in a certain amount of time. Rest as little as possible between the exercises and record the number of total rounds done.

The ‘AMRAP Five Plus’ goes for 12 minutes but the time can be changed according your fitness level.

5 pull ups (If not pull up bar available, you could do walk outs instead)
10 burpees
15 jumping lunge (per leg) (or reverse lunges)
20 push ups (knees or toes)
25 bodyweight prisoner squats or standard squats

For more Team One Fitness home workouts click here.

tag : functional training, high intensity training, HIIT, home workout, motivation, weight loss, Yves Minten

by : Yves Minten

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About the Author

If somebody had told me 5 years ago that I would be teaching outdoor group classes on Bondi Beach, I would have laughed. Yet here I am getting out of bed at 5am to train people just like you every day! Luckily the weather is far better here than in my home country Belgium! After qualifying with a Bachelor in Physical Education, I specialised in teaching adventure sports and organised corporate team building activities. I also taught spin classes for 8 years in one of Belgium’s leading fitness centres. In Australia, I focused particularly on bootcamps and personal training. By establishing Team One Fitness, I continue doing what I love, which is to inspire and motivate you to be the best you can!