Yves Minten

08
JUL
2016
fat burning

Hitting the fat burning zone

When it is time to shed some weight, the treadmills ‘fat burning’ mode might be the way to go.  But does a slow and steady power walk really gets the job done? Loosing weight might be a little trickier than that! There has been a lot of debate around the benefits of... Read More
10
JUN
2016

How to get through a tough workout

Everyone who exercises and somehow tries to push themselves while training, will experience moments where they feel like quitting or making a few sneaky shortcuts to make the workout shorter. I’m sure everyone goes through times thinking about lowering the resistance or taking a... Read More
03
JUN
2016

Kourtney Kardashian and her oblique muscles

Last week I wrote an article for Australian magazine ‘New Weekly’. The article was about Kourtney’s amazing six-pack, and in particular her outstanding oblique muscles. They asked me for some information about what she would have been doing to get that figure and... Read More
27
MAY
2016

Training in the right winter gear

How dedicated are you to leading an active lifestyle? So dedicated that nothing will stop you from achieving it? If you enjoy going to the gym, then this is always an option but if your passion is outdoor training, no matter if it is swimming, cycling, bootcamp or walking, you... Read More
22
APR
2016
Motivation

Motivation Motivation Motivation

How motivated are you to get out of bed in the morning and to squeeze in a workout? How motivated are you to go for a workout when you’re feeling tired, or to go for a run when the weather is not great? One thing is for sure, it requires a certain level of motivation to do... Read More
15
APR
2016
Train with Intensity

Train with Intensity

Do you train with intensity and how much do you push yourself when you exercise? How important is the intensity of a workout when it comes down to getting results? The importance of intensity I believe that it is often intensity (also described as a big concentration of power or... Read More
09
APR
2016
How to get a six-pack

How to get a six-pack

Do you sometimes wonder how to get a six-pack? Believe it or not, every single one of us has a six-pack. The trick is to know what to do to reveal and enhance it. Although there is a lot more to it, this requires building ab-muscles but predominantly losing fat. Get Lean In order... Read More
01
APR
2016
Life-improving Tips

Some life-improving tips

We can all do with some life-improving tips. All the following things can be applied to all aspects of life, no matter if it is work, increasing fitness levels, weight loss or your private life. Surround yourself with positive people and limit exposure to negative people. Always... Read More