weight loss journey

08
JUL
2016
fat burning

Hitting the fat burning zone

When it is time to shed some weight, the treadmills ‘fat burning’ mode might be the way to go.  But does a slow and steady power walk really gets the job done? Loosing weight might be a little trickier than that! There has been a lot of debate around the benefits of... Read More
24
MAR
2016
Foods to boost your metabolism

Foods to boost your metabolism

Your metabolism is partly ruled by genetics, but you can rev it up naturally by eating right. Fill up on the following eight foods to boost your metabolism and increase your body’s fat-burning power. Foods to boost your metabolism Egg whites Egg whites are rich in... Read More
04
DEC
2015
the best and worst alcohol drinks for weight loss

The best and worst alcohol drinks for weight loss

Are you on a weight loss journey and don’t want to undo your results from your weight loss efforts? Check out the list of the best and worst alcohol drinks for weight loss. THE BEST Wine  A glass of red or white whine contains about 100 to 120 calories per glass. In general... Read More
07
NOV
2015

Weight loss; benefits of slow vs rapid weight loss

What is better, slow and gradual or fast weight loss? In the past the general rule always used to be ‘slow and steady’. These days, research says that it actually doesn’t really matter. Both ways can have pros and cons, and what works for one person, won’t... Read More
30
OCT
2015

How to control your portion sizes

Choosing the right foods is important but how to control your portion sizes is definitely as important, if not more so. Our food culture has changed a lot in the last 50 years. First of all, food is a lot more available than it used to be and secondly, portion sizes are a lot... Read More
12