Team One Fitness

09
APR
2016
How to get a six-pack

How to get a six-pack

Do you sometimes wonder how to get a six-pack? Believe it or not, every single one of us has a six-pack. The trick is to know what to do to reveal and enhance it. Although there is a lot more to it, this requires building ab-muscles but predominantly losing fat. Get Lean In order... Read More
01
APR
2016
Life-improving Tips

Some life-improving tips

We can all do with some life-improving tips. All the following things can be applied to all aspects of life, no matter if it is work, increasing fitness levels, weight loss or your private life. Surround yourself with positive people and limit exposure to negative people. Always... Read More
12
MAR
2016
Tips on how to make waking up easier

Tips on how to make waking up easier

This article is about some tips on how to make waking us easier when you’re planning on doing a workout. I think many of us can resonate with the difficulty of waking up early to work out in the mornings. On one hand it is awesome and kick-starts the day. On the other hand... Read More
28
FEB
2016
Sources of protein

Protein sources for weight loss and lean muscle gain

Eggs Not only does one whole egg contain about 6 grams of high quality protein, but the yolk is extremely nutrient dense and provides a variety of valuable vitamins and minerals. Leen Red Meat Choose for lean meat to keep your fat and calorie intake under control. Here are a few... Read More
19
FEB
2016
Push to the limits

Pushing to the Limits

This article is about pushing to the limits while working out. Some can and some can’t. How come if two people are planning to go for a 7km run, one will end up running 5km while the other one will run 10km? How come if two people with equal fitness levels perform as many... Read More
04
DEC
2015
the best and worst alcohol drinks for weight loss

The best and worst alcohol drinks for weight loss

Are you on a weight loss journey and don’t want to undo your results from your weight loss efforts? Check out the list of the best and worst alcohol drinks for weight loss. THE BEST Wine  A glass of red or white whine contains about 100 to 120 calories per glass. In general... Read More
27
NOV
2015
Team One Fitness Tabata Style

Ciabatta or is it Tabata?

Tabata workouts are very popular, and there are reasons for it. We quite often perform Tabata sets or workouts but what are they and where do they come from?   First of all, what is the definition of a Tabata set? Tabata training is a type of high intensity interval training... Read More
20
NOV
2015
Balance in Life

Finding a Balance in Life; simple changes to make the most of your time and improve your wellbeing.

Times are busy and life can be a juggle. Here are some tips about finding balance in life and how to maintain this balance. Although many of us still cling to the idealistic view that we live in the land of the long weekend, Australians are among the hardest workers in the world.... Read More