home workout

28
APR
2017
Anzac Workout

My Anzac Day Workout

Try out this workout which I completed at home on Anzac Day. The workout requires the equipment as listed below but could easily be modified to a body weight workout. Keep the resting time as short as possible but still make sure that you maintain the correct technique throughout... Read More
03
FEB
2017
AMRAP Five Plus

AMRAP Five Plus

Try the bodyweight ‘AMRAP Five Plus’ workout which will only take 12 minutes of your time. AMRAP stands for ‘as many rounds as possible’ and so aim to perform as many rounds as possible of the following exercises in a certain amount of time. Rest as little... Read More
23
DEC
2016
Keeping fit on holiday

Keeping fit on holiday

Holidays are the best time of the year and we all love a bit of indulgence! A lot of people struggle to keep fit on holiday. Being in a different environment, on a different schedule, sometimes no access to gyms or other training locations and no equipment, often leads to loss of... Read More
04
DEC
2016
EMOM bodyweight workout

EMOM body weight workout (Every Minute on the Minute)

Are you in for a good solid home workout? If you have 20 free minutes, try and squeeze in this high intensity awesome workout. Here is how it goes… Perform a set of exercises with good technique within a minute, including a short resting time. Basically try to finish the... Read More
16
SEP
2016
Home Leg Workout

Home Leg Workout

Want to work the legs in your own time but don’t have a lot of time on your hands? Give this home leg workout a go! This workout is short, sharp and will only take about 10 to 15 minutes from your time. Perform the following exercises with good form. bodyweight squats : 24... Read More
21
JUL
2016
Seven Workout

Seven

‘Seven’ is a great bodyweight workout to do in your own time and all you need is a little bit of space on a beach or in the park. The good thing is that no equipment is needed. How does the ‘Seven’ workout works? If completed on soft sand, perform 7 rounds... Read More