HIIT

11
DEC
2015

The Kettlebell Swing

The Kettlebell swing is a ballistic exercise to train the posterior chain. The kettlebell is swung from just below the groin to somewhere between the upper abdomen and shoulders, with the arms nearly straight. The key is effectively thrusting the hips, not bending too much at the... Read More
27
NOV
2015
Team One Fitness Tabata Style

Ciabatta or is it Tabata?

Tabata workouts are very popular, and there are reasons for it. We quite often perform Tabata sets or workouts but what are they and where do they come from?   First of all, what is the definition of a Tabata set? Tabata training is a type of high intensity interval training... Read More
15
NOV
2015

Cardio training, identifying the myths

  I believe that some kind of cardio vascular training should be part of a complete fitness program. Some of the benefits of cardio training include: Burning calories Weight loss Reduces risks for heart disease Prevents high cholesterol, high blood pressure and diabetes... Read More
29
AUG
2014
Get Results

Are you getting the right results?

We all know that to lose weight and get fit, we should make our lives as active as possible. In theory this approach should work and give us some good results. Some of us do all of the above but are still not getting the right results. You might wonder why? There are a few common... Read More