Fitness Bondi

Sources of protein

Protein sources for weight loss and lean muscle gain

Eggs Not only does one whole egg contain about 6 grams of high quality protein, but the yolk is extremely nutrient dense and provides a variety of valuable vitamins and minerals. Leen Red Meat Choose for lean meat to keep your fat and calorie intake under control. Here are a few... Read More
Push to the limits

Pushing to the Limits

This article is about pushing to the limits while working out. Some can and some can’t. How come if two people are planning to go for a 7km run, one will end up running 5km while the other one will run 10km? How come if two people with equal fitness levels perform as many... Read More

Keeping fit on holiday.

Holidays are the best time of the year and we all love a bit of indulgence!  Being in a different environment, on a different schedule, sometimes no access to gyms or other training locations and no equipment, often leads to loss of motivation and a decrease in fitness levels... Read More
Balance in Life

Finding a Balance in Life; simple changes to make the most of your time and improve your wellbeing.

Times are busy and life can be a juggle. Here are some tips about finding balance in life and how to maintain this balance. Although many of us still cling to the idealistic view that we live in the land of the long weekend, Australians are among the hardest workers in the world.... Read More

Cardio training, identifying the myths

  I believe that some kind of cardio vascular training should be part of a complete fitness program. Some of the benefits of cardio training include: Burning calories Weight loss Reduces risks for heart disease Prevents high cholesterol, high blood pressure and diabetes... Read More

Weight loss; benefits of slow vs rapid weight loss

What is better, slow and gradual or fast weight loss? In the past the general rule always used to be ‘slow and steady’. These days, research says that it actually doesn’t really matter. Both ways can have pros and cons, and what works for one person, won’t... Read More

How to control your portion sizes

Choosing the right foods is important but how to control your portion sizes is definitely as important, if not more so. Our food culture has changed a lot in the last 50 years. First of all, food is a lot more available than it used to be and secondly, portion sizes are a lot... Read More
Get Results

Are you getting the right results?

We all know that to lose weight and get fit, we should make our lives as active as possible. In theory this approach should work and give us some good results. Some of us do all of the above but are still not getting the right results. You might wonder why? There are a few common... Read More