bootcamp bondi

12
MAR
2016
Tips on how to make waking up easier

Tips on how to make waking up easier

This article is about some tips on how to make waking us easier when you’re planning on doing a workout. I think many of us can resonate with the difficulty of waking up early to work out in the mornings. On one hand it is awesome and kick-starts the day. On the other hand... Read More
28
FEB
2016
Sources of protein

Protein sources for weight loss and lean muscle gain

Eggs Not only does one whole egg contain about 6 grams of high quality protein, but the yolk is extremely nutrient dense and provides a variety of valuable vitamins and minerals. Leen Red Meat Choose for lean meat to keep your fat and calorie intake under control. Here are a few... Read More
19
FEB
2016
Push to the limits

Pushing to the Limits

This article is about pushing to the limits while working out. Some can and some can’t. How come if two people are planning to go for a 7km run, one will end up running 5km while the other one will run 10km? How come if two people with equal fitness levels perform as many... Read More
06
FEB
2016
Anti-Aging

Anti-Aging Foods

No-one really likes to get old. Here is a list of foods that will keep you more youthful and look younger. Olive Oil Not only do the monounsaturated fats contained in olive oil support healthy arteries and a healthy heart, but olive oil also contains polyphenols, a potent... Read More
18
DEC
2015

Keeping fit on holiday.

Holidays are the best time of the year and we all love a bit of indulgence!  Being in a different environment, on a different schedule, sometimes no access to gyms or other training locations and no equipment, often leads to loss of motivation and a decrease in fitness levels... Read More
11
DEC
2015

The Kettlebell Swing

The Kettlebell swing is a ballistic exercise to train the posterior chain. The kettlebell is swung from just below the groin to somewhere between the upper abdomen and shoulders, with the arms nearly straight. The key is effectively thrusting the hips, not bending too much at the... Read More
27
NOV
2015
Team One Fitness Tabata Style

Ciabatta or is it Tabata?

Tabata workouts are very popular, and there are reasons for it. We quite often perform Tabata sets or workouts but what are they and where do they come from?   First of all, what is the definition of a Tabata set? Tabata training is a type of high intensity interval training... Read More
20
NOV
2015
Balance in Life

Finding a Balance in Life; simple changes to make the most of your time and improve your wellbeing.

Times are busy and life can be a juggle. Here are some tips about finding balance in life and how to maintain this balance. Although many of us still cling to the idealistic view that we live in the land of the long weekend, Australians are among the hardest workers in the world.... Read More