Nutrition

06
FEB
2016
Anti-Aging

Anti-Aging Foods

No-one really likes to get old. Here is a list of foods that will keep you more youthful and look younger. Olive Oil Not only do the monounsaturated fats contained in olive oil support healthy arteries and a healthy heart, but olive oil also contains polyphenols, a potent... Read More
04
DEC
2015
the best and worst alcohol drinks for weight loss

The best and worst alcohol drinks for weight loss

Are you on a weight loss journey and don’t want to undo your results from your weight loss efforts? Check out the list of the best and worst alcohol drinks for weight loss. THE BEST Wine  A glass of red or white whine contains about 100 to 120 calories per glass. In general... Read More
07
NOV
2015

Weight loss; benefits of slow vs rapid weight loss

What is better, slow and gradual or fast weight loss? In the past the general rule always used to be ‘slow and steady’. These days, research says that it actually doesn’t really matter. Both ways can have pros and cons, and what works for one person, won’t... Read More
30
OCT
2015

How to control your portion sizes

Choosing the right foods is important but how to control your portion sizes is definitely as important, if not more so. Our food culture has changed a lot in the last 50 years. First of all, food is a lot more available than it used to be and secondly, portion sizes are a lot... Read More
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