Fitness

09
APR
2016
How to get a six-pack

How to get a six-pack

Do you sometimes wonder how to get a six-pack? Believe it or not, every single one of us has a six-pack. The trick is to know what to do to reveal and enhance it. Although there is a lot more to it, this requires building ab-muscles but predominantly losing fat. Get Lean In order... Read More
12
MAR
2016
Tips on how to make waking up easier

Tips on how to make waking up easier

This article is about some tips on how to make waking us easier when you’re planning on doing a workout. I think many of us can resonate with the difficulty of waking up early to work out in the mornings. On one hand it is awesome and kick-starts the day. On the other hand... Read More
28
FEB
2016
Sources of protein

Protein sources for weight loss and lean muscle gain

Eggs Not only does one whole egg contain about 6 grams of high quality protein, but the yolk is extremely nutrient dense and provides a variety of valuable vitamins and minerals. Leen Red Meat Choose for lean meat to keep your fat and calorie intake under control. Here are a few... Read More
19
FEB
2016
Push to the limits

Pushing to the Limits

This article is about pushing to the limits while working out. Some can and some can’t. How come if two people are planning to go for a 7km run, one will end up running 5km while the other one will run 10km? How come if two people with equal fitness levels perform as many... Read More
11
DEC
2015

The Kettlebell Swing

The Kettlebell swing is a ballistic exercise to train the posterior chain. The kettlebell is swung from just below the groin to somewhere between the upper abdomen and shoulders, with the arms nearly straight. The key is effectively thrusting the hips, not bending too much at the... Read More
27
NOV
2015
Team One Fitness Tabata Style

Ciabatta or is it Tabata?

Tabata workouts are very popular, and there are reasons for it. We quite often perform Tabata sets or workouts but what are they and where do they come from?   First of all, what is the definition of a Tabata set? Tabata training is a type of high intensity interval training... Read More
15
NOV
2015

Cardio training, identifying the myths

  I believe that some kind of cardio vascular training should be part of a complete fitness program. Some of the benefits of cardio training include: Burning calories Weight loss Reduces risks for heart disease Prevents high cholesterol, high blood pressure and diabetes... Read More
07
NOV
2015

Weight loss; benefits of slow vs rapid weight loss

What is better, slow and gradual or fast weight loss? In the past the general rule always used to be ‘slow and steady’. These days, research says that it actually doesn’t really matter. Both ways can have pros and cons, and what works for one person, won’t... Read More