Education

03
JUN
2016

Kourtney Kardashian and her oblique muscles

Last week I wrote an article for Australian magazine ‘New Weekly’. The article was about Kourtney’s amazing six-pack, and in particular her outstanding oblique muscles. They asked me for some information about what she would have been doing to get that figure and... Read More
27
MAY
2016

Training in the right winter gear

How dedicated are you to leading an active lifestyle? So dedicated that nothing will stop you from achieving it? If you enjoy going to the gym, then this is always an option but if your passion is outdoor training, no matter if it is swimming, cycling, bootcamp or walking, you... Read More
23
MAY
2016

Dealing with Injuries

Isn’t this one of the most frustrating things? You’re getting into training, starting to make some progress and seeing results. Then suddenly you get injured, sick or something else happens which stops you from training. In no time this can make you feel like... Read More
06
MAY
2016

Firing up the central nervous system before a workout

We all know that warming up is important before exercising. It is one of the most important keys in preventing injuries and it helps us to perform even better. Learn how and why to fire up your central nervous system before a workout and how this will improve your performance. A... Read More
29
APR
2016

Measure Workout Intensity

Lately I have been writing a few articles related to the intensity of working out, and how the intensity can effect your training results. I’m sure that a lot of people wonder how to measure workout intensity or in other words the level of intensity they are working at.... Read More
09
APR
2016
How to get a six-pack

How to get a six-pack

Do you sometimes wonder how to get a six-pack? Believe it or not, every single one of us has a six-pack. The trick is to know what to do to reveal and enhance it. Although there is a lot more to it, this requires building ab-muscles but predominantly losing fat. Get Lean In order... Read More
24
MAR
2016
Foods to boost your metabolism

Foods to boost your metabolism

Your metabolism is partly ruled by genetics, but you can rev it up naturally by eating right. Fill up on the following eight foods to boost your metabolism and increase your body’s fat-burning power. Foods to boost your metabolism Egg whites Egg whites are rich in... Read More
12
MAR
2016
Tips on how to make waking up easier

Tips on how to make waking up easier

This article is about some tips on how to make waking us easier when you’re planning on doing a workout. I think many of us can resonate with the difficulty of waking up early to work out in the mornings. On one hand it is awesome and kick-starts the day. On the other hand... Read More