Pushing to the Limits
This article is about pushing to the limits while working out. Some can and some can’t. How come if two people are planning to go for a 7km run, one will end up running 5km while the other one will run 10km? How come if two people with equal fitness levels perform as many push ups as possible that one person will end up doing 70 push ups. The other person on the other hand will only do 50? Both people might feel equally tired but somehow the first person is able to push through his exhaustion and do an extra 20. Mental Toughness The phenomenon of pushing yourself to your limits is related to mental toughness. Mental toughness can be defined as the ability of maintaining focus and determination to complete a course of action despite difficulty or consequences. In... Read More