Firing up the central nervous system before a workout
We all know that warming up is important before exercising. It is one of the most important keys in preventing injuries and it helps us to perform even better. Learn how and why to fire up your central nervous system before a workout and how this will improve your performance. A proper warm up increases our breathing and heart rate; it increases energy-releasing reactions in our muscles and stimulates blood flow to the muscles to supply them with more oxygen and to remove waste products. The same attention that goes towards a good warm up should go towards some exercises that fire up the Central Nervous System before a workout. What is the Central Nervous System (CNS)? What does it do and how does it improve our performance? The CNS is part of our nervous system... Read More
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