Why to get out of bed at 5.30am to break into a sweat?
Do you want to be more productive at work? Would you like to have more quality time with your family or do you want to feel more energised? If the answer is YES and I think we all wouldn’t mind to have a bit or all of the above, then exercising is the answer. Being physically and healthy offers us a lot more benefits then most people think. Here are 9 facts why to get out of bed at 5.30am and break into a sweat. Increasing energy levels You will be surprised how kicking off the day with a workout will change your whole day to come. Exercising releases endorphins and ones they are released in the bloodstream, you will enjoy the benefits throughout the rest of the day. Some people say “I’m too tired to exercise”. Well, when starting a fitness... Read More
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