Keeping fit on holiday
Holidays are the best time of the year and we all love a bit of indulgence! A lot of people struggle to keep fit on holiday. Being in a different environment, on a different schedule, sometimes no access to gyms or other training locations and no equipment, often leads to loss of motivation and a decrease in fitness levels. Below are a few handy tips on how to keep fit on holiday: How to be active while on holiday Plan day trips or excursions Do sightseeing by foot Take the stairs Make time to play with the kids. Play games in the pool, hire some bikes or go for a walk on the beach to search for seashells Try and plan one physical activity per day Swim a few laps in the pool instead of just drinking cocktails by the bar Try some new physical activities, something... Read More