30
OCT
2015

How to control your portion sizes

Choosing the right foods is important but how to control your portion sizes is definitely as important, if not more so. Our food culture has changed a lot in the last 50 years. First of all, food is a lot more available than it used to be and secondly, portion sizes are a lot... Read More
10
NOV
2014

Tough Mudder Training 2014

Tough Mudder is coming up soon. Team One Fitness is doing it on Saturday 15th November and we are still looking for more people to join our team. Tough Mudder is a 21K obstacle race. It is supposed to be the toughest race on the planet or at least that is how they promote... Read More
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29
AUG
2014
Banana Blueberry Smoothie

Banana Blueberry Smoothie

Do you sometimes wonder what to eat or drink before or after a training session, and is time not always on your side, then this banana blueberry smoothie might be a great option. Why is this smoothie so awesome? Not many ingredients are needed This snack is easy to make and... Read More
29
AUG
2014
Get Results

Are you getting the right results?

We all know that to lose weight and get fit, we should make our lives as active as possible. In theory this approach should work and give us some good results. Some of us do all of the above but are still not getting the right results. You might wonder why? There are a few common... Read More
18
JUN
2013

Team One Fitness Update

Hi All Here’s a short update from what’s been happening within Team One Fitness. This week the last Vandamme challenges were completed and I’m very happy with the results. Nearly everyone improved their time and even up to 4 min faster then 2 months ago in... Read More
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21
AUG
2012

Great session today

A little chilly but working with Kettlebells kept us warm. Here’s the workout: Power through the set as fast as you can, do 3 rounds with a 45 second rest in between. We finished the session with medicine ball relay sprints.Great way to end the week 🙂 Read More
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10
AUG
2012

Good Luck City2Surfers…

Run for your life, go for it and last but not least… enjoy the day! Read More
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