30
SEP
2016
Get motivated and stay motivated @ Team One Fitness

Get motivated and stay motivated

Spring has definitely started, daylight savings is about to start and after having the winter blues, many people want to get motivated, fit and healthy for summer. Getting out of your winter blues and back into a training routine is often easier said than done. Here a few things... Read More
16
SEP
2016
Home Leg Workout

Home Leg Workout

Want to work the legs in your own time but don’t have a lot of time on your hands? Give this home leg workout a go! This workout is short, sharp and will only take about 10 to 15 minutes from your time. Perform the following exercises with good form. bodyweight squats : 24... Read More
16
SEP
2016
Why to get out of bed at 5.30am?

Why to get out of bed at 5.30am to break into a sweat?

Do you want to be more productive at work? Would you like to have more quality time with your family or do you want to feel more energised? If the answer is YES and I think we all wouldn’t mind to have a bit or all of the above, then exercising is the answer. Being... Read More
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09
SEP
2016

The Power of Protein

Protein is crucial if you are trying to build or maintain a fitter, leaner and stronger body, but it is important to know what types of food provide the best sources of proteins and how and when they should be consumed. Check out the power of protein and some tips to help you... Read More
21
JUL
2016
Seven Workout

Seven

‘Seven’ is a great bodyweight workout to do in your own time and all you need is a little bit of space on a beach or in the park. The good thing is that no equipment is needed. How does the ‘Seven’ workout works? If completed on soft sand, perform 7 rounds... Read More
08
JUL
2016
fat burning

Hitting the fat burning zone

When it is time to shed some weight, the treadmills ‘fat burning’ mode might be the way to go.  But does a slow and steady power walk really gets the job done? Loosing weight might be a little trickier than that! There has been a lot of debate around the benefits of... Read More
01
JUL
2016
Summer bodies are built in winter

Summer bodies are built in winter

Lack of energy and lack of motivation are very common in winter. This article is all about being aware that summer bodies are built in winter and how to get you out of the ‘winter blues’. Temperatures have dropped and as temperatures drop, often our motivation to keep fit drops... Read More
10
JUN
2016

How to get through a tough workout

Everyone who exercises and somehow tries to push themselves while training, will experience moments where they feel like quitting or making a few sneaky shortcuts to make the workout shorter. I’m sure everyone goes through times thinking about lowering the resistance or taking a... Read More