18
DEC
2021
the best and worst alcohol drinks for weight loss

The best and worst alcohol drinks for weight loss

Are you on a weight loss journey and don’t want to undo your results from your weight loss efforts? Check out the list of the best and worst alcohol drinks for weight loss. THE BEST Wine  A glass of red or white whine contains about 100 to 120 calories per glass. In general... Read More
11
JUN
2021
Summer bodies are built in winter

Summer bodies are built in winter

Lack of energy and lack of motivation are very common in winter. This article is all about being aware that summer bodies are built in winter and how to get you out of the ‘winter blues’. Temperatures have dropped and as temperatures drop, often our motivation to keep fit drops... Read More
28
OCT
2018
Things not to eat

Things not to eat

Maintaining a healthy diet ain’t always easy and is often easier said than done. Here is a list of a few things not to eat. Avoid them and replace them with healthier options.   Fast Breakfast Your body is an engine and feeding it with breakfast fuel from fast food... Read More
11
OCT
2018
Never miss a Monday training session

Never miss a Monday training session

Being woken from your slumber at 5.15am on a Monday morning when it’s still dark and chilly, is not always the most welcoming start of the week. Pressing snooze a few times can be very tempting and deciding to stay in bed, even more tempting! Well, here are a few reasons... Read More
20
SEP
2018
Little changes for a better and healthier life

Simple swaps for a better & healthier life

Whole grains for white, quality for quantity, standing for sitting at a desk or throwing a frisbee on Bondi Beach for sunbathing. Some little changes can help you to live a happier and healthier life. Check out a few ‘this for that’s’ which can increase your... Read More
28
APR
2017
Anzac Workout

My Anzac Day Workout

Try out this workout which I completed at home on Anzac Day. The workout requires the equipment as listed below but could easily be modified to a body weight workout. Keep the resting time as short as possible but still make sure that you maintain the correct technique throughout... Read More
10
FEB
2017
Get your butt of your chair

Get your butt off your chair

A lot of research has been done about how much exercise we should do to live a healthy lifestyle. On the other hand research has shown that on top of this you should also get your butt of your chair more often. The message is, move more and sit less. These guidelines are... Read More
03
FEB
2017
AMRAP Five Plus

AMRAP Five Plus

Try the bodyweight ‘AMRAP Five Plus’ workout which will only take 12 minutes of your time. AMRAP stands for ‘as many rounds as possible’ and so aim to perform as many rounds as possible of the following exercises in a certain amount of time. Rest as little... Read More