If so then one-to-one personal training with Team One Fitness is the perfect solution for you!
Whether you want to improve fitness, lose weight, tone-up, build muscle, rehab a sports injury, shape-up for a wedding, maintain your fitness while pregnant or get back into training after giving birth, we have the right exercise program to meet your goals, the expertise you want and the experience you deserve!
For those of you who are new to fitness or have been out of the game for a while, personal training is also a great way to boost your confidence and motivation, as well as your strength and fitness, prior to starting our group training on Bondi or Coogee Beach or the CBD Domain.
Your personal training sessions will be tailored to meet your goals, while incorporating the type of training you enjoy. We tend to focus on a combination of cardio and strength, including using kettlebells, dumbbells, medicine balls and battling ropes, as well as boxing and high intensity interval circuit training. Some clients prefer to focus on cardio and incorporate running sessions, whilst others prefer strength based training. We will advise you on the type of training that will give you the best and fastest results to meet your personal goals.
Working with a personal trainer is one of the fastest and most successful ways to improve your health and fitness, and to motivate you to ensure you achieve the results you desire.
Team One Fitness offers flexible personal training options on Sydney’s Eastern suburbs beaches and parks. We can fit in with your schedule, at the location that is most convenient for you. One-to-one personal training classes are 1 hour, unless requested differently.
Team One Fitness has permits to train on Bondi and Coogee beach, on the sand and also on the grass if you prefer. Bondi and Coogee offer great opportunities to mix up your training by incorporating stairs and hills, to keep your training program interesting and varied.
We tend run most of our personal training classes in the Botanical gardens, next to the Art Gallery. If you live or work around the area then this is a perfect spot to get out and work on your fitness goals, and train with great views of the city and harbour in the background!
We offer personal training in most of Sydney’s Eastern suburbs. No matter if you live in Waverly, Randwick or Woollahra, we can train in most locations near your house, or we can come to you and train at your house if your space allows this.
1 hour personal training costs $90 per session. Prices include GST. Team One Fitness also has options for small group training for up to 4 people. The base rate for the session is $90 for one person, and additional clients can join for $20 each for up to 4 people. Please get in touch to book in your free consultation.