Firing up the central nervous system before a workout
We all know that warming up is important before exercising. It is one of the most important keys in preventing injuries and it helps us to perform even better. Learn how and why to fire up your central nervous system before a workout and how this will improve your performance. A... Read More
tag : bootcamp bondi, bootcamp cbd, bootcamp coogee, central nervous system, plyometric exercises, Team One Fitness, training, warming up
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