EMOM body weight workout (Every Minute on the Minute)
Are you in for a good solid home workout? If you have 20 free minutes, try and squeeze in this high intensity awesome workout. Here is how it goes… Perform a set of exercises with good technique within a minute, including a short resting time. Basically try to finish the... Read More
tag : functional training, high intensity training, HIIT, home workout, motivation, Team One Fitness, workout, Yves Minten
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