Team One Fitness

28
OCT
2018
Things not to eat

Things not to eat

Maintaining a healthy diet ain’t always easy and is often easier said than done. Here is a list of a few things not to eat. Avoid them and replace them with healthier options.   Fast Breakfast Your body is an engine and feeding it with breakfast fuel from fast food... Read More
11
OCT
2018
Never miss a Monday training session

Never miss a Monday training session

Being woken from your slumber at 5.15am on a Monday morning when it’s still dark and chilly, is not always the most welcoming start of the week. Pressing snooze a few times can be very tempting and deciding to stay in bed, even more tempting! Well, here are a few reasons... Read More
20
SEP
2018
Little changes for a better and healthier life

Simple swaps for a better & healthier life

Whole grains for white, quality for quantity, standing for sitting at a desk or throwing a frisbee on Bondi Beach for sunbathing. Some little changes can help you to live a happier and healthier life. Check out a few ‘this for that’s’ which can increase your... Read More
28
APR
2017
Anzac Workout

My Anzac Day Workout

Try out this workout which I completed at home on Anzac Day. The workout requires the equipment as listed below but could easily be modified to a body weight workout. Keep the resting time as short as possible but still make sure that you maintain the correct technique throughout... Read More
13
JAN
2017

What are your New Years resolutions?

The start of the new year seems is the best time to set goals and make some positive changes to our daily routine. The question is, what is the best way to come up with these resolutions?  What are your New Year resolutions? Below are a few tips: First of all new year resolutions... Read More
23
DEC
2016
Keeping fit on holiday

Keeping fit on holiday

Holidays are the best time of the year and we all love a bit of indulgence! A lot of people struggle to keep fit on holiday. Being in a different environment, on a different schedule, sometimes no access to gyms or other training locations and no equipment, often leads to loss of... Read More
04
DEC
2016
EMOM bodyweight workout

EMOM body weight workout (Every Minute on the Minute)

Are you in for a good solid home workout? If you have 20 free minutes, try and squeeze in this high intensity awesome workout. Here is how it goes… Perform a set of exercises with good technique within a minute, including a short resting time. Basically try to finish the... Read More
11
NOV
2016
Quinoa Fried Rice

Stir-fried vegetables and quinoa dish

Skip take-out and try this this flavourful stir-fried vegetables and quinoa dish Ingredients 1 cup uncooked quinoa (roughly 3 cups cooked quinoa) 2 tbsp olive oil 1 tbsp garlic, minced 1 tbsp ginger, minced 8 oz mushrooms, sliced 12 oz broccoli florets, cut into small pieces 2... Read More