strength

16
SEP
2016
Home Leg Workout

Home Leg Workout

Want to work the legs in your own time but don’t have a lot of time on your hands? Give this home leg workout a go! This workout is short, sharp and will only take about 10 to 15 minutes from your time. Perform the following exercises with good form. bodyweight squats : 24... Read More
03
JUN
2016

Kourtney Kardashian and her oblique muscles

Last week I wrote an article for Australian magazine ‘New Weekly’. The article was about Kourtney’s amazing six-pack, and in particular her outstanding oblique muscles. They asked me for some information about what she would have been doing to get that figure and... Read More
27
MAY
2016

Training in the right winter gear

How dedicated are you to leading an active lifestyle? So dedicated that nothing will stop you from achieving it? If you enjoy going to the gym, then this is always an option but if your passion is outdoor training, no matter if it is swimming, cycling, bootcamp or walking, you... Read More
09
APR
2016
How to get a six-pack

How to get a six-pack

Do you sometimes wonder how to get a six-pack? Believe it or not, every single one of us has a six-pack. The trick is to know what to do to reveal and enhance it. Although there is a lot more to it, this requires building ab-muscles but predominantly losing fat. Get Lean In order... Read More
28
FEB
2016
Sources of protein

Protein sources for weight loss and lean muscle gain

Eggs Not only does one whole egg contain about 6 grams of high quality protein, but the yolk is extremely nutrient dense and provides a variety of valuable vitamins and minerals. Leen Red Meat Choose for lean meat to keep your fat and calorie intake under control. Here are a few... Read More