outdoor training

13
JAN
2017

What are your New Years resolutions?

The start of the new year seems is the best time to set goals and make some positive changes to our daily routine. The question is, what is the best way to come up with these resolutions?  What are your New Year resolutions? Below are a few tips: First of all new year resolutions... Read More
23
DEC
2016
Keeping fit on holiday

Keeping fit on holiday

Holidays are the best time of the year and we all love a bit of indulgence! A lot of people struggle to keep fit on holiday. Being in a different environment, on a different schedule, sometimes no access to gyms or other training locations and no equipment, often leads to loss of... Read More
11
NOV
2016

Benefits of beach training

I absolutely love working out on the beach! Coming down to our early morning Bondi or Coogee bootcamp sessions is a very inspiring thing to do. Even if it is just to soak up the active lifestyle. Outdoor training in Sydney’s Eastern suburbs has become very popular. At 6am... Read More
30
SEP
2016
Get motivated and stay motivated @ Team One Fitness

Get motivated and stay motivated

Spring has definitely started, daylight savings is about to start and after having the winter blues, many people want to get motivated, fit and healthy for summer. Getting out of your winter blues and back into a training routine is often easier said than done. Here a few things... Read More
01
JUL
2016
Summer bodies are built in winter

Summer bodies are built in winter

Lack of energy and lack of motivation are very common in winter. This article is all about being aware that summer bodies are built in winter and how to get you out of the ‘winter blues’. Temperatures have dropped and as temperatures drop, often our motivation to keep fit drops... Read More
03
JUN
2016

Kourtney Kardashian and her oblique muscles

Last week I wrote an article for Australian magazine ‘New Weekly’. The article was about Kourtney’s amazing six-pack, and in particular her outstanding oblique muscles. They asked me for some information about what she would have been doing to get that figure and... Read More
27
MAY
2016

Training in the right winter gear

How dedicated are you to leading an active lifestyle? So dedicated that nothing will stop you from achieving it? If you enjoy going to the gym, then this is always an option but if your passion is outdoor training, no matter if it is swimming, cycling, bootcamp or walking, you... Read More
22
APR
2016
Motivation

Motivation Motivation Motivation

How motivated are you to get out of bed in the morning and to squeeze in a workout? How motivated are you to go for a workout when you’re feeling tired, or to go for a run when the weather is not great? One thing is for sure, it requires a certain level of motivation to do... Read More
12