nutrition

28
OCT
2018
Things not to eat

Things not to eat

Maintaining a healthy diet ain’t always easy and is often easier said than done. Here is a list of a few things not to eat. Avoid them and replace them with healthier options.   Fast Breakfast Your body is an engine and feeding it with breakfast fuel from fast food... Read More
11
NOV
2016
Quinoa Fried Rice

Stir-fried vegetables and quinoa dish

Skip take-out and try this this flavourful stir-fried vegetables and quinoa dish Ingredients 1 cup uncooked quinoa (roughly 3 cups cooked quinoa) 2 tbsp olive oil 1 tbsp garlic, minced 1 tbsp ginger, minced 8 oz mushrooms, sliced 12 oz broccoli florets, cut into small pieces 2... Read More
05
NOV
2016

Nutritional guidelines

Here are a few nutritional tips that will help you to improve and get a healthy balanced diet. There are many different diets around and some of them are more hardcore then others. All the various types of diets and opinions can be confusing. ?The following tips a... Read More
07
OCT
2016
How water can improve weight loss

How water can improve weight loss

Most people know how important it is to drink enough water. Here is an article that shows some surprising facts about how water can improve weight loss. The easiest trick that can help you with losing fat faster is drinking more water. Check out the following facts: 80% of... Read More
09
SEP
2016

The Power of Protein

Protein is crucial if you are trying to build or maintain a fitter, leaner and stronger body, but it is important to know what types of food provide the best sources of proteins and how and when they should be consumed. Check out the power of protein and some tips to help you... Read More
08
JUL
2016
fat burning

Hitting the fat burning zone

When it is time to shed some weight, the treadmills ‘fat burning’ mode might be the way to go.  But does a slow and steady power walk really gets the job done? Loosing weight might be a little trickier than that! There has been a lot of debate around the benefits of... Read More
01
JUL
2016
Summer bodies are built in winter

Summer bodies are built in winter

Lack of energy and lack of motivation are very common in winter. This article is all about being aware that summer bodies are built in winter and how to get you out of the ‘winter blues’. Temperatures have dropped and as temperatures drop, often our motivation to keep fit drops... Read More
10
JUN
2016

How to get through a tough workout

Everyone who exercises and somehow tries to push themselves while training, will experience moments where they feel like quitting or making a few sneaky shortcuts to make the workout shorter. I’m sure everyone goes through times thinking about lowering the resistance or taking a... Read More
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