health

11
OCT
2018
Never miss a Monday training session

Never miss a Monday training session

Being woken from your slumber at 5.15am on a Monday morning when it’s still dark and chilly, is not always the most welcoming start of the week. Pressing snooze a few times can be very tempting and deciding to stay in bed, even more tempting! Well, here are a few reasons... Read More
20
SEP
2018
Little changes for a better and healthier life

Simple swaps for a better & healthier life

Whole grains for white, quality for quantity, standing for sitting at a desk or throwing a frisbee on Bondi Beach for sunbathing. Some little changes can help you to live a happier and healthier life. Check out a few ‘this for that’s’ which can increase your... Read More
13
JAN
2017

What are your New Years resolutions?

The start of the new year seems is the best time to set goals and make some positive changes to our daily routine. The question is, what is the best way to come up with these resolutions?  What are your New Year resolutions? Below are a few tips: First of all new year resolutions... Read More
28
OCT
2016
Changes for a better quality of life

Changes for a better quality of life

Quality of life or in other words life satisfaction; including everything from physical health, family, education, employment, wealth, finance and the environment. Let’s talk about the physical aspect. Which small physical related changes can you make for a better quality... Read More
07
OCT
2016
How water can improve weight loss

How water can improve weight loss

Most people know how important it is to drink enough water. Here is an article that shows some surprising facts about how water can improve weight loss. The easiest trick that can help you with losing fat faster is drinking more water. Check out the following facts: 80% of... Read More
08
JUL
2016
fat burning

Hitting the fat burning zone

When it is time to shed some weight, the treadmills ‘fat burning’ mode might be the way to go.  But does a slow and steady power walk really gets the job done? Loosing weight might be a little trickier than that! There has been a lot of debate around the benefits of... Read More
10
JUN
2016

How to get through a tough workout

Everyone who exercises and somehow tries to push themselves while training, will experience moments where they feel like quitting or making a few sneaky shortcuts to make the workout shorter. I’m sure everyone goes through times thinking about lowering the resistance or taking a... Read More
03
JUN
2016

Kourtney Kardashian and her oblique muscles

Last week I wrote an article for Australian magazine ‘New Weekly’. The article was about Kourtney’s amazing six-pack, and in particular her outstanding oblique muscles. They asked me for some information about what she would have been doing to get that figure and... Read More
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