bootcamp coogee

09
SEP
2016

The Power of Protein

Protein is crucial if you are trying to build or maintain a fitter, leaner and stronger body, but it is important to know what types of food provide the best sources of proteins and how and when they should be consumed. Check out the power of protein and some tips to help you... Read More
08
JUL
2016
fat burning

Hitting the fat burning zone

When it is time to shed some weight, the treadmills ‘fat burning’ mode might be the way to go.  But does a slow and steady power walk really gets the job done? Loosing weight might be a little trickier than that! There has been a lot of debate around the benefits of... Read More
01
JUL
2016
Summer bodies are built in winter

Summer bodies are built in winter

Lack of energy and lack of motivation are very common in winter. This article is all about being aware that summer bodies are built in winter and how to get you out of the ‘winter blues’. Temperatures have dropped and as temperatures drop, often our motivation to keep fit drops... Read More
10
JUN
2016

How to get through a tough workout

Everyone who exercises and somehow tries to push themselves while training, will experience moments where they feel like quitting or making a few sneaky shortcuts to make the workout shorter. I’m sure everyone goes through times thinking about lowering the resistance or taking a... Read More
03
JUN
2016

Kourtney Kardashian and her oblique muscles

Last week I wrote an article for Australian magazine ‘New Weekly’. The article was about Kourtney’s amazing six-pack, and in particular her outstanding oblique muscles. They asked me for some information about what she would have been doing to get that figure and... Read More
27
MAY
2016

Training in the right winter gear

How dedicated are you to leading an active lifestyle? So dedicated that nothing will stop you from achieving it? If you enjoy going to the gym, then this is always an option but if your passion is outdoor training, no matter if it is swimming, cycling, bootcamp or walking, you... Read More
23
MAY
2016

Dealing with Injuries

Isn’t this one of the most frustrating things? You’re getting into training, starting to make some progress and seeing results. Then suddenly you get injured, sick or something else happens which stops you from training. In no time this can make you feel like... Read More
06
MAY
2016

Firing up the central nervous system before a workout

We all know that warming up is important before exercising. It is one of the most important keys in preventing injuries and it helps us to perform even better. Learn how and why to fire up your central nervous system before a workout and how this will improve your performance. A... Read More