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18
DEC
2015

Keeping fit on holiday.

Holidays are the best time of the year and we all love a bit of indulgence!  Being in a different environment, on a different schedule, sometimes no access to gyms or other training locations and no equipment, often leads to loss of motivation and a decrease in fitness levels... Read More
11
DEC
2015

The Kettlebell Swing

The Kettlebell swing is a ballistic exercise to train the posterior chain. The kettlebell is swung from just below the groin to somewhere between the upper abdomen and shoulders, with the arms nearly straight. The key is effectively thrusting the hips, not bending too much at the... Read More
04
DEC
2015
the best and worst alcohol drinks for weight loss

The best and worst alcohol drinks for weight loss

Are you on a weight loss journey and don’t want to undo your results from your weight loss efforts? Check out the list of the best and worst alcohol drinks for weight loss. THE BEST Wine  A glass of red or white whine contains about 100 to 120 calories per glass. In general... Read More
27
NOV
2015
Team One Fitness Tabata Style

Ciabatta or is it Tabata?

Tabata workouts are very popular, and there are reasons for it. We quite often perform Tabata sets or workouts but what are they and where do they come from?   First of all, what is the definition of a Tabata set? Tabata training is a type of high intensity interval training... Read More
20
NOV
2015
Balance in Life

Finding a Balance in Life; simple changes to make the most of your time and improve your wellbeing.

Times are busy and life can be a juggle. Here are some tips about finding balance in life and how to maintain this balance. Although many of us still cling to the idealistic view that we live in the land of the long weekend, Australians are among the hardest workers in the world.... Read More
15
NOV
2015

Cardio training, identifying the myths

  I believe that some kind of cardio vascular training should be part of a complete fitness program. Some of the benefits of cardio training include: Burning calories Weight loss Reduces risks for heart disease Prevents high cholesterol, high blood pressure and diabetes... Read More
07
NOV
2015

Weight loss; benefits of slow vs rapid weight loss

What is better, slow and gradual or fast weight loss? In the past the general rule always used to be ‘slow and steady’. These days, research says that it actually doesn’t really matter. Both ways can have pros and cons, and what works for one person, won’t... Read More
30
OCT
2015

How to control your portion sizes

Choosing the right foods is important but how to control your portion sizes is definitely as important, if not more so. Our food culture has changed a lot in the last 50 years. First of all, food is a lot more available than it used to be and secondly, portion sizes are a lot... Read More