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15
APR
2016
Train with Intensity

Train with Intensity

Do you train with intensity and how much do you push yourself when you exercise? How important is the intensity of a workout when it comes down to getting results? The importance of intensity I believe that it is often intensity (also described as a big concentration of power or... Read More
09
APR
2016
How to get a six-pack

How to get a six-pack

Do you sometimes wonder how to get a six-pack? Believe it or not, every single one of us has a six-pack. The trick is to know what to do to reveal and enhance it. Although there is a lot more to it, this requires building ab-muscles but predominantly losing fat. Get Lean In order... Read More
01
APR
2016
Life-improving Tips

Some life-improving tips

We can all do with some life-improving tips. All the following things can be applied to all aspects of life, no matter if it is work, increasing fitness levels, weight loss or your private life. Surround yourself with positive people and limit exposure to negative people. Always... Read More
24
MAR
2016
Foods to boost your metabolism

Foods to boost your metabolism

Your metabolism is partly ruled by genetics, but you can rev it up naturally by eating right. Fill up on the following eight foods to boost your metabolism and increase your body’s fat-burning power. Foods to boost your metabolism Egg whites Egg whites are rich in... Read More
12
MAR
2016
Tips on how to make waking up easier

Tips on how to make waking up easier

This article is about some tips on how to make waking us easier when you’re planning on doing a workout. I think many of us can resonate with the difficulty of waking up early to work out in the mornings. On one hand it is awesome and kick-starts the day. On the other hand... Read More
28
FEB
2016
Sources of protein

Protein sources for weight loss and lean muscle gain

Eggs Not only does one whole egg contain about 6 grams of high quality protein, but the yolk is extremely nutrient dense and provides a variety of valuable vitamins and minerals. Leen Red Meat Choose for lean meat to keep your fat and calorie intake under control. Here are a few... Read More
19
FEB
2016
Push to the limits

Pushing to the Limits

This article is about pushing to the limits while working out. Some can and some can’t. How come if two people are planning to go for a 7km run, one will end up running 5km while the other one will run 10km? How come if two people with equal fitness levels perform as many... Read More
06
FEB
2016
Anti-Aging

Anti-Aging Foods

No-one really likes to get old. Here is a list of foods that will keep you more youthful and look younger. Olive Oil Not only do the monounsaturated fats contained in olive oil support healthy arteries and a healthy heart, but olive oil also contains polyphenols, a potent... Read More