bootcamp cbd

14
OCT
2016
Some tips when fast food is unavoidable

Some tips when fast food is unavoidable

Life is fast and we all experience situations where ‘fast food’ is the only choice when you are in a hurry or in certain locations, here are some tips when fast food is unavoidable. Although fast food places are starting to offer more healthy options these days, keep... Read More
07
OCT
2016
How water can improve weight loss

How water can improve weight loss

Most people know how important it is to drink enough water. Here is an article that shows some surprising facts about how water can improve weight loss. The easiest trick that can help you with losing fat faster is drinking more water. Check out the following facts: 80% of... Read More
30
SEP
2016
Get motivated and stay motivated @ Team One Fitness

Get motivated and stay motivated

Spring has definitely started, daylight savings is about to start and after having the winter blues, many people want to get motivated, fit and healthy for summer. Getting out of your winter blues and back into a training routine is often easier said than done. Here a few things... Read More
09
SEP
2016

The Power of Protein

Protein is crucial if you are trying to build or maintain a fitter, leaner and stronger body, but it is important to know what types of food provide the best sources of proteins and how and when they should be consumed. Check out the power of protein and some tips to help you... Read More
08
JUL
2016
fat burning

Hitting the fat burning zone

When it is time to shed some weight, the treadmills ‘fat burning’ mode might be the way to go.  But does a slow and steady power walk really gets the job done? Loosing weight might be a little trickier than that! There has been a lot of debate around the benefits of... Read More
23
MAY
2016

Dealing with Injuries

Isn’t this one of the most frustrating things? You’re getting into training, starting to make some progress and seeing results. Then suddenly you get injured, sick or something else happens which stops you from training. In no time this can make you feel like... Read More
06
MAY
2016

Firing up the central nervous system before a workout

We all know that warming up is important before exercising. It is one of the most important keys in preventing injuries and it helps us to perform even better. Learn how and why to fire up your central nervous system before a workout and how this will improve your performance. A... Read More
29
APR
2016

Measure Workout Intensity

Lately I have been writing a few articles related to the intensity of working out, and how the intensity can effect your training results. I’m sure that a lot of people wonder how to measure workout intensity or in other words the level of intensity they are working at.... Read More