bootcamp bondi

11
OCT
2018
Never miss a Monday training session

Never miss a Monday training session

Being woken from your slumber at 5.15am on a Monday morning when it’s still dark and chilly, is not always the most welcoming start of the week. Pressing snooze a few times can be very tempting and deciding to stay in bed, even more tempting! Well, here are a few reasons... Read More
20
SEP
2018
Little changes for a better and healthier life

Simple swaps for a better & healthier life

Whole grains for white, quality for quantity, standing for sitting at a desk or throwing a frisbee on Bondi Beach for sunbathing. Some little changes can help you to live a happier and healthier life. Check out a few ‘this for that’s’ which can increase your... Read More
13
JAN
2017

What are your New Years resolutions?

The start of the new year seems is the best time to set goals and make some positive changes to our daily routine. The question is, what is the best way to come up with these resolutions?  What are your New Year resolutions? Below are a few tips: First of all new year resolutions... Read More
23
DEC
2016
Keeping fit on holiday

Keeping fit on holiday

Holidays are the best time of the year and we all love a bit of indulgence! A lot of people struggle to keep fit on holiday. Being in a different environment, on a different schedule, sometimes no access to gyms or other training locations and no equipment, often leads to loss of... Read More
11
NOV
2016

Benefits of beach training

I absolutely love working out on the beach! Coming down to our early morning Bondi or Coogee bootcamp sessions is a very inspiring thing to do. Even if it is just to soak up the active lifestyle. Outdoor training in Sydney’s Eastern suburbs has become very popular. At 6am... Read More
04
NOV
2016

Get fit for summer fast

With temperatures rising, I am sure that a lot of people want to get fit for summer.  Ideally you have been keeping fit during winter which will make this process a lot easier. Others suddenly realise that there is a bit of work to be done and are not sure where to start. Here a... Read More
28
OCT
2016
Changes for a better quality of life

Changes for a better quality of life

Quality of life or in other words life satisfaction; including everything from physical health, family, education, employment, wealth, finance and the environment. Let’s talk about the physical aspect. Which small physical related changes can you make for a better quality... Read More
07
OCT
2016
How water can improve weight loss

How water can improve weight loss

Most people know how important it is to drink enough water. Here is an article that shows some surprising facts about how water can improve weight loss. The easiest trick that can help you with losing fat faster is drinking more water. Check out the following facts: 80% of... Read More