0424 245 578

  • HOME
  • ABOUT
    • About Team One Fitness
    • About Yves Minten
    • Our Training Principles
    • FAQ’s
    • Testimonials
  • TRAINING
    • Bootcamp Classes
      • Bootcamp Spring Special
      • Bondi Beach Bootcamp
      • Coogee Beach Bootcamp
      • The Domain (CBD) Bootcamp
    • Personal Training
    • 6 Week Weight Loss Challenge
    • Corporate Fitness Training Sydney
  • TIMETABLE
  • LOCATIONS
  • PACKAGES
  • GALLERY
  • BLOG
  • CONTACT

Articles

21
JUL
2016
Seven Workout

Seven

‘Seven’ is a great bodyweight workout to do in your own time and all you need is a little bit of space on a beach or in the park. The good thing is that no equipment is needed.

How does the ‘Seven’ workout works?

If completed on soft sand, perform 7 rounds of 4 minutes and within those 4 minutes perform:

  • 70 star jumps
  • 7 chest-to-floor burpees
  • 7 runs (25 to 30m)

Want to take it to the next level, then you can could add the following exercises:

  • 7 push ups
  • 20m tiger walk back to the starting point.

If you decide to do the ‘Seven’ workout on hard surface, you might want to add some exercises and make it a bit harder to keep the recovery time down. Here are a few examples of exercises you could add:

  • 7 V-ups
  • 7 squat jumps

You can make this workout as hard or as easy as you like and you can keep it challenging, but make sure that you don’t compromise on good form.

tag : bodyweight workout, HIIT, home workout, workout
by : Yves Minten
comment : 0

Social Share

  • google-share

Leave a Reply Cancel reply

*
*

captcha *

Search Articles

Recent Articles

Things not to eat

Things not to eat

October 28, 2018
Never miss a Monday training session

Never miss a Monday training session

October 11, 2018
Little changes for a better and healthier life

Simple swaps for a better & healthier life

September 20, 2018
Anzac Workout

My Anzac Day Workout

April 28, 2017
Get your butt of your chair

Get your butt off your chair

February 10, 2017
AMRAP Five Plus

AMRAP Five Plus

February 03, 2017

What are your New Years resolutions?

January 13, 2017
Keeping fit on holiday

Keeping fit on holiday

December 23, 2016

Categories

  • Education
  • Events
  • Fitness
  • General
  • Health
  • Motivation
  • News
  • Nutrition
  • Recipes
  • Workouts

About Team One Fitness

  • About Yves Minten
  • About Team One Fitness
  • Our training principles
  • Testimonials
  • FAQ’s
  • Terms and conditions

Classes

  • Outdoor Bootcamp Classes
    • Bootcamp Classes in Bondi Beach
    • Bootcamp Classes in Coogee Beach
    • Bootcamp Classes in The Domain, Sydney CBD
  • Personal Training Program
  • Corporate Fitness Training Sydney

Contact us

Call 0424 245 578
[email protected]
follow us on Instagram


.
© Team One Fitness 2018
Website development by Soul Necta| & | Torquay Web Design