News

29
JAN
2016

Benefits of doing bodyweight exercises

A lot of the exercises that we do in our workouts are body weight exercises. I love training with kettlebells, dummbells, battling ropes, slam balls, and you name it! Bodyweight exercises are also a fantastic way to condition your body, and ramp up your fitness to the next level.... Read More
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22
JAN
2016

Health and fitness benefits of squats

We discussed this last year but it never hurts to be reminded why the squat is such a common exercise and done in so many different fitness programs. Why exactly is squatting so good for us? Here are a few benefits of ‘the squat’. Squats are a very functiona... Read More
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15
JAN
2016

What are your new years resolutions?

The start of the new year seems like the best time to make some changes to our daily routine. The question is, what is the best way to come up with your new years resolutions?  Below are a few tips: First of all new year resolutions can be about lots of different things,... Read More
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18
DEC
2015

Keeping fit on holiday.

Holidays are the best time of the year and we all love a bit of indulgence!  Being in a different environment, on a different schedule, sometimes no access to gyms or other training locations and no equipment, often leads to loss of motivation and a decrease in fitness levels... Read More