Fitness

20
SEP
2018
Little changes for a better and healthier life

Simple swaps for a better & healthier life

Whole grains for white, quality for quantity, standing for sitting at a desk or throwing a frisbee on Bondi Beach for sunbathing. Some little changes can help you to live a happier and healthier life. Check out a few ‘this for that’s’ which can increase your... Read More
28
APR
2017
Anzac Workout

My Anzac Day Workout

Try out this workout which I completed at home on Anzac Day. The workout requires the equipment as listed below but could easily be modified to a body weight workout. Keep the resting time as short as possible but still make sure that you maintain the correct technique throughout... Read More
10
FEB
2017
Get your butt of your chair

Get your butt off your chair

A lot of research has been done about how much exercise we should do to live a healthy lifestyle. On the other hand research has shown that on top of this you should also get your butt of your chair more often. The message is, move more and sit less. These guidelines are... Read More
03
FEB
2017
AMRAP Five Plus

AMRAP Five Plus

Try the bodyweight ‘AMRAP Five Plus’ workout which will only take 12 minutes of your time. AMRAP stands for ‘as many rounds as possible’ and so aim to perform as many rounds as possible of the following exercises in a certain amount of time. Rest as little... Read More
13
JAN
2017

What are your New Years resolutions?

The start of the new year seems is the best time to set goals and make some positive changes to our daily routine. The question is, what is the best way to come up with these resolutions?  What are your New Year resolutions? Below are a few tips: First of all new year resolutions... Read More
23
DEC
2016
Keeping fit on holiday

Keeping fit on holiday

Holidays are the best time of the year and we all love a bit of indulgence! A lot of people struggle to keep fit on holiday. Being in a different environment, on a different schedule, sometimes no access to gyms or other training locations and no equipment, often leads to loss of... Read More
04
DEC
2016
EMOM bodyweight workout

EMOM body weight workout (Every Minute on the Minute)

Are you in for a good solid home workout? If you have 20 free minutes, try and squeeze in this high intensity awesome workout. Here is how it goes… Perform a set of exercises with good technique within a minute, including a short resting time. Basically try to finish the... Read More
11
NOV
2016

Benefits of beach training

I absolutely love working out on the beach! Coming down to our early morning Bondi or Coogee bootcamp sessions is a very inspiring thing to do. Even if it is just to soak up the active lifestyle. Outdoor training in Sydney’s Eastern suburbs has become very popular. At 6am... Read More