Finding a Balance in Life; simple changes to make the most of your time and improve your wellbeing.
Times are busy and life can be a juggle. Here are some tips about finding balance in life and how to maintain this balance. Although many of us still cling to the idealistic view that we live in the land of the long weekend, Australians are among the hardest workers in the world. The average working week in Australia for full time employees is 44 hours. Also, one in five Australians work more than 50 hours a week. Things and norms have changed. How can we balance these new pressures? The main questions which are raised are ‘Where do you draw the line’ and how much does this affect other aspects in your life?’ In other words, does this affect your personal life, diet, family situation and health. I hear it all the time, people want to start training or... Read More
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