Get motivated and stay motivated
Spring has definitely started, daylight savings is about to start and after having the winter blues, many people want to get motivated, fit and healthy for summer. Getting out of your winter blues and back into a training routine is often easier said than done. Here a few things you can do to get motivated and increase your success rate of getting and staying in a healthy routine. Have a plan Make an exercise plan make the necessary bookings or arrangements because this will help you to stick to your plan. Booking in for a session means that you’ve made a commitment ahead of the session and you’ll be less likely to change your plan or come up with excuses not to go. Try group training Group training with like-minded people with the same or similar training goals... Read More
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