No-one really likes to get old. Here is a list of foods that will keep you more youthful and look younger.
Not only do the monounsaturated fats contained in olive oil support healthy arteries and a healthy heart, but olive oil also contains polyphenols, a potent anti-oxidant that may help prevent a number of age-related diseases. We recommend organic extra virgin olive oil for the most anti-aging bang for your buck.
That’s right, a glass of red wine daily may indeed have a positive effect on your health due to its resveratrol content, a unique anti-oxidant that can help fight against diabetes, heart disease, and age-related memory loss.
The unique proteins in beans thicken and strengthen your hair cells, so you can enjoy a full head of hair as you lengthen your years.
Brazil nuts are rich in selenium, a mineral which aids in the production of the anti-oxidant glutathione to help slow down the skin aging process. Just 2 nuts a day will provide you with enough selenium to enjoy its anti-aging benefits.
Tomatoes are rich in lycopene, which has been shown to support heart health and healthy cholesterol levels as you age. Lycopene also acts as a natural sun block to keep skin youthful and protected from harmful UV rays.
Raspberries & Blueberries
These two berries contain important anti-oxidants to help offset inflammation and oxidative stress that contribute to skin aging and wrinkles. Just one serving of either or these berries contains more anti-oxidants than 10 servings of most other fruits and vegetables!
Eggs are rich in biotin and iron which help to promote healthy, youthful skin and hair.